Starting Insanity on Monday and would like to have a few friends (that are doing the program or a similar program) to offer up encouragement and advice. Also interested in Clean eating so if anyone is doing that or can offer up suggestions, etc all will be appreciated! Thanks
When following a 1200 calorie diet, do you need to up your calorie intake if you’re exercising? Example from my journal: Total Calories: 1,248 Your Daily Goal: 1,668 Remaining: 420 * You earned 468 extra calories from exercise today Does that mean I needed to consume 1,668 calories so I wouldn't have a calorie deficit?