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knee injury question
I have a strange knee injury: there is no pain, but I hear and feel a click with every step. When this started, I also had trouble squatting all the way down and couldn't get up from that position, but now this part got better. I'm not sure if this is serous enough to stop exercising. (I'm doing Jillian Michaels Body…
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Gluten-free dairy free breakfast?
I need gluten-free dairy free breakfast ideas. I like scrambled eggs with veggies, but don't want to do it every day. Oatmeal when cooked with water and no milk tastes disgusting to me. Any other ideas?
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neck pain from crunches?
Anybody else has sore back of neck from abs exercises (like crunches where the head is unsupported or squirms)? I'm wondering if I'm doing it wrong or maybe my neck muscles are just weak. And also what should I do about it?
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Sprained hamstrings question
I have apparently sprained hamstrings on both legs a few days ago. I didn't feel anything after the exercise, but the next day they started hurting a lot, to the point that I couldn't sleep at night. Sitting or lying down was very painful, but standing or walking I couldn't feel any pain. Anyway, after 3 days the pain is…
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Calories from strength training?
Do you log your calories from strength training? Today I wore my HRM for strength training for the first time, and it showed 300kcal in 1 hour. So far I have not been logging them, and I also heard that HRM's don't measure calories from strength training accurately, they are only good for aerobic training. So, people who…
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Music for workouts
Looking for inspirational songs for aerobic workouts. Please share your favorites!
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For those who make their own granola
What do you put in it? (need new ideas - gluten free, low-fat if possible).
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strength training question
I have over-exercised a bit a few days back, and my leg muscles are still sore. What is the right thing to do: take a few days break to let the muscles completely recover, or stick with my exercise schedule and do the regular workouts even as they hurt. I don't want to miss exercise days. But I don't know if exercising…
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Home-made protein bars?
Anybody knows good recipes for home-made protein bars? Gluten free and low-sugar if possible please!
