-
Staying Motivated!
Weight-Loss Motivation: 13 Ways to Stay on Track URL: weight-loss/weight-loss-motivation Weight-Loss Motivation: 13 Ways to Stay on Track Have Lots Of Sex First off, it's pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same endorphins in your brain that eating chocolate…
-
New Workout Craze
Check out this topic and let me know your thoughts. I think this is a great change of pace! Also use the link in order to see pictures of each exercise. TJ The Spartacus Workout URL: fitness/spartacus-fitness-plan The Spartacus Workout THE WORKOUT Turns out the hottest fat-blasting workout for men was actually created by a…
-
Cellulite
WomensHealthMag.com Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu Center for Yoga and Health in Lenox, Massachusetts. For those of you who…
