Help, diet/exercise not effective??
Hello! I could use some advice..... I am 28. I was VERY active in HS and College, but then not active whatsoever for the last 5 or so years. I am: 5'3 Weight (lbs) 140 BMI 24.5 Body Fat % 35% Bone density 4.4 Starting two months ago I made a drastic diet change, cut out all munchie foods, candy, ice cream, soda,frosted…
