Hi everyone, I was just wondering if anyone has ever torn their meniscus in their knee and if so what was your experience? My physician examined my knee and suspects a tear but I have to wait 3-4 months for an MRI. I don't want to damage it any further but I still want to exercise. It only causes me trouble when I bend it…
Hi all! This is the first time that I am posting. I am 20 years old and 127 pounds. My goal weight is 120 leaving me at a healthy BMI of 20.6. I've started exercising more recently and I noticed that when I run on the treadmill my HR gets quite high (180-190) quite quickly. It happens without me exerting myself too much at…