Schedule Advice
Monday: 40 minutes cardio. I don't phone cardio in. I work as hard as I can and get sweatier than two squirrels in a wool sock. I'm elliptical obsessed due to a toe injury and found I really like it. Tuesday: 10 minute elliptical warm up, upper body machine circuit (bicep curl, chest press, lat pulldown, triceps, row), 10…
