Monday: 40 minutes cardio. I don't phone cardio in. I work as hard as I can and get sweatier than two squirrels in a wool sock. I'm elliptical obsessed due to a toe injury and found I really like it. Tuesday: 10 minute elliptical warm up, upper body machine circuit (bicep curl, chest press, lat pulldown, triceps, row), 10…
Three weeks into keto and I've had terrible heartburn every afternoon this week. Nothing has changed in my lunches; I always have some combo of eggs, mayo, cheese, avocado, lunch meat, and bouillon. Unfortunately, Tums has more carbs than I'm willing to sacrifice. Anyone else have this problem? What's a more natural/low…
