How Do I work On My Stride?
Hello! First post on the boards, so be gentle! I've been running consistently for about 6 months now and I'm getting to where I run 3 or 4 miles at a time. I ran with a friend the other day, and she told me that it looks like I'm wasting a lot of energy running "up" instead of "out" and that I need to work on my stride.…
