I just plugged into my food diary for today. I put in an item by label name. It was already there so I just clicked and entered. As I was ready to log out I noticed some that made no sense to me. The item was Northern Catch brand tuna. As far as fat, the label stated Fat Cal.5,Total Fat 0.5 ,Trans Fat 0g. But when I looked…
and I am eating well but just cant get myself to move as far as exercising goes. I have been a couch potato for so long that I cant do more than 5 minutes before I want to stop. My main frustration is that I am so tired of always starting over.It seems like I just keep starting ..and starting and starting. Never finishing.…
