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Looking For New MFP Friends!
Hi everyone, I'm a 29 year old woman looking to lose about a hundred pounds. I'm currently at 13 pounds down for the year. I would love to have some more MFP friends on my home page. I currently have only one friend who regularly checks in, but there's no posting, no inspiration, or support. If you would like some support,…
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Unexpected NSV
I've been doing quite well at maintaining my new lifestyle change, cutting out fast food, trying to exercise at least three times a week, along with reaching a calorie goal with healthier choices, and I've been doing this for about six weeks now. And I've just realized I've gotten my first unexpected NSV. My skin is a…
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Stationary Bike, Heart Rate and Calories
I've been riding my stationary bike as my cardio and I read somewhere that you should keep your heart rate ~130 if your goal is weight loss. I've been doing that, a steady 30 minutes with a '3' resistance on my bike, which keeps me going about 15-16 mph. I had been doing a staggered routine back and forth every three…
