Hi everyone, I'm a 29 year old woman looking to lose about a hundred pounds. I'm currently at 13 pounds down for the year. I would love to have some more MFP friends on my home page. I currently have only one friend who regularly checks in, but there's no posting, no inspiration, or support. If you would like some support,…
I've been doing quite well at maintaining my new lifestyle change, cutting out fast food, trying to exercise at least three times a week, along with reaching a calorie goal with healthier choices, and I've been doing this for about six weeks now. And I've just realized I've gotten my first unexpected NSV. My skin is a…
I've been riding my stationary bike as my cardio and I read somewhere that you should keep your heart rate ~130 if your goal is weight loss. I've been doing that, a steady 30 minutes with a '3' resistance on my bike, which keeps me going about 15-16 mph. I had been doing a staggered routine back and forth every three…