Protein Powder or not?
Hello everyone :) I'm 19, 5'4 and 126 pounds. Recently I've lost about 8 or so pounds from my summer job and I'm not really looking to loose any more weight. However, I am looking to build some more muscle. I do Krav Maga (a form of martial arts) about 3-4 times a week for an hour. I've noticed over the last couple days or…
