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Ringing Handbells
I am in a handbell choir. Does anyone know how many calories handbell ringing burns? I find it mildly strenuous. Like a normal walk. It's all upper body, so it gets the heart beating. It's not a hard workout, but I'd like to be able to account for that activity. I usually just don't log it, and I buy my weekly Starbucks…
I'm 39!
Hi everyone! I'm 39. I think that nearing 40 has made me more serious about getting in shape and losing weight. Everyone says it gets harder after 40, and I have enough to lose that I can't wait to start anymore. That was a surprising realization to me. So although I've always exercised, I'm getting more serious about it,…