I am knew to keto, and tracking carbs. Can someone please tell me when tracking your carbs on here, is it tracking your total carbs, or your net carbs. When eating things like lettuce I might get 2 carbs from the servings that I am eating. Is this considered net, or should I count it as 0 since it is a fiber?
Hello everyone i am Kiana and new to the group. I am looking for friends and motivation. I have been on my diet now for about 7 weeks and lost 20 pounds. I am so proud of my self but sometimes do feel like i want to give up. I have not been overweight all my life. I started packing on the pounds after the birth of my…