OK so I get the idea that I have to burn more Cal. Than I eat in order to lose weight.. that makes sense. BUT I burn 300 on the treadmill and that nearly kills my legs, how in the name of everything holy do people burn off 1000 + a day? Or even burn off more than they eat? I'm lost
Hi my name is Jess. I am a 31 year old mother of 5 beautiful kids and the wife of a deployed soldier. During our first deployment I put on about 40 lbs. Mainly due to eating to kill the loneliness ... LOL being new to a town and alone sucks in more ways then one. So here I am! Another deployment and this time I am…
