Hello, I have read the newbie posts about eating your exercise calories but I still have a question. Can I just eat the average daily exercise calories instead of eating more/less cals each day? For example, I have 1800 daily calories plus any exercise calories. I usally work out every other day and take a long bike ride…
:happy: Jell-O (Jello) - Sugar Free Chocolate Mint Fudge Sundae Pudding , 1 snack, 60 cal Kraft - New Cool Whip - Lite (Can), 2 Tbsp, 15 cal the cool whip out of the can makes it feel like a real treat, and its easy to portion.