Ok - a LOT of us like pizza, and some of us have developed an intolerance to gluten, so going out for a pizza (and dare I say a beer) is not as easy or fun as it was when we were 22. Such is the case with my wife and I. We still like pizza, but we're losing weight and getting a standard pizza with all the fats and sodium…
Ok. New to this (30 days in today). I've lost a total of 11 pounds so far (and a tenth or two). Sooooo I'm doing ok at the worst. But, I've a question. What do you do with exercise calories? I mean, today I went walking and came back with 700 extra calories that I 'could' eat according to MFP. What I have been trying to do…