Will strength training really stall my weight loss?
Hi. I'm hoping someone who is more knowledgeable than me can give me the truth about this one, and not sugarcoat it. I started logging my food and doing cardio right after Christmas. I steadily lost about 7.5 lbs. But I worried that I wasn't doing any strength. So, I started doing 30 Day Shred. Now, I know that 30 Day…
