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10 weeks..... can i do it?
i have since jan 12 lost 46lb i wiegh 224lb, 5ft 7in, been going to the gym 3 x weeks since june although to be honest have not pushed myself.. In 10 weeks time i am getting my wedding vows blessed in the seychelles, i have the dress i can get it on and zipped up however just need a little breathing room in it. Today i…
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first gym session
hi , i am trying to work out the calories burned during my first gym session. I am 52yrs old, 236lbs, . Just a ball park figure would be good enough and i will buy a hrm as soon as possible. I did 15mins on treadmill at 4.5. Then 10mins on epileticle machine on quickstart.( nearly killed me) Then i did 4 differant weight…
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stretching my calories for first nightshift
i work night shift 3 x a week from 10pm-8am, i nurse special a patient on a ventlator and confined to one room and sit a lot thru the shift and am lightly active. i never weigh straight after a nightshifts as the scale is all over the place, i wait until i have a good sleep at night get up in the morning and weigh as…
