-
Coping Mechanisms
I am sure we can all say that our main coping mechanism for dealing with all of life's stresses is eating, which is the main reason we are here in the first place. I was just wondering what are some of the different ways everyone deals with their stresses without turning to food. It seems everytime something adverse comes…
-
Is it ok to treat yourself once a week?
I have a TREMENDOUS sweet tooth! I knew when I started this site that I would have to be accountable for everything I put in my mouth, so I decided to cut way back on my sugar intake. I have eliminated sweet tea from my diet since it is empty calories. I have gone from eating dessert every night to treating myself to an…
-
Newbie :)
I am setting my weight loss goal for the "umpteenth" time and have always had luck counting calories. From the looks of it, this site makes it easy to do just that and they have an app for my phone, which is really convenient! I am looking forward to meeting new people and learning new things on this site. I wish everyone…
