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C25k rest days
Hi all! For those of you who have done or are doing a running programme like c25k or c210k, do you run every day or do something else on the days between runs? I walk and swim etc, but it's so tempting to just go out and get another run in, when the programme says only 3 days per week. I actually do every other day, but is…
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C25K on the treadmill?
Right, given up on the idea of running outside today. Has anyone tried c25k on a treadmill? I hate using it for walking as I find it boring and get much hotter. Also, the app I use for c25k uses GPS, and tells me how many calories I burn, distance etc, so not sure if it'll be any good for the treadmill? Does anyone use a…
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Hi All.....UK Newbie on board!!!
Hi All, I'm Lesley, 44, from Mansfield in Nottinghamshire, England. Got way too much to lose, so will be here for ther long haul, and could do with some friends for support and encouragement! I'll do my best to return the favour! :0) xxx :flowerforyou:
