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Metabolism and Fat Burning
After following a low carb diet (17 day diet) and doing at least 30- 40 minutes cardio a day, the last few weeks, I lost 16lbs (which I am really pleased about) ...but now I have plateued for the last 2 -3 weeks. I am looking for advice on what diet to follow that promotes your body to continue in fat burning mode. I am…
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Just Joined and also considering starting 17 day diet.
Hi I am looking for friends on this site. I have just come across the site and decided to join in the hope it will keep me motivated and on track. I have decided to stop going to my local slimming club as it isn't inspiring me anymore and there really isn't any focus on excercise. Also I have been reading up on the 17 day…
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Im New and from England if anyone wants to add me
Im new to this site. I live in England if anyone wants to add me, I joined yesterday, so this is day 1. :happy:
