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B12 Injections???
I've been reading a lot about B12 injections, I understand that they are not an effective weight loss tool, however I've read that they increase your energy levels and may reduce headaches (which I am suffering from both or lack there of) I am looking for personal experiences from other MFPs. Was it worth taking? How much?…
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how do you....
Hey There! How do you adjust your daily allowance for carbs (in the food log)? The way it is set up now my allowance is too high and I would like to reduce it. Is this possible? Thanks for your help!
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target heart rate & calorie burn...need explanation pls?
Ok, so I hope I explain this properly. Last week I decided to do the "fat burn" program on the elliptical...for 1/2 hour I end up burning approx 225 calories (target heart rate 120). In the past I have done the "manual" program and would burn around 320 - 350 calories (heart rate approx 150). What is better, to work at a…
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Does anyone know...
I'm going away for a couple of days and will not have interent access...does anyone know if I log my food on my IPod Touch and then snyc a couple of days later it will keep counting my days logged or will it start counting days logged from 1 again??? I have committed to hitting the 30 day mark and don't want to start all…
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The Gracious Dreya Roll - P90X
I have recently started the P90X - Lean program and I am finding the "The Dreya Roll" very difficult and a little discouraging. :grumble: Did anyone else struggle with this move and when did it become easier for you? What is a reasonable expectation?? Any advice is welcome! Thanks! :smile:
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How do you log P90X or 30 day shred in "my exercise"??
Hi Everyone, Fairly new to MFP and can't figure out how to log P90X program under "track exercise" It seems I can only find traditional cardio?? What am I doing wrong??? Thanks for any help on this!
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Introducing....ME!
Just wanted to introduce myself...Hi Everyone! 5 days in and really enjoying the constant awareness this site creates. I've always been a strong believer in logging food but it's never been this easy! Looking forward to my new healthy future, with the support of my fitness pal! Skinny jeans...here I come!!
