formongo

Discussions

squat help, please
I've been doing this program for about three months now (with some unintended breaks) and love it!! My lifts are all progressing nicely except for squats. I can't seem to get my form down properly and usually on at least one of the five reps end up with most of the weight on my toes instead of heels. It's not necessarily…
Long time luker needs help
I've been lurking here since early February, learning all I can about how to successfully reduce my weight. However, I really could use some advice since nothing I am trying seems to be working. I am 44 year old F, weigh 170 with a goal weight of 140. I generally eat a decent diet, vegetarian and fairly clean. I am honest…