Okay, so I am serious about getting healthy. Working out 2-4 hours a day and finally watching what I eat a bit more closely. You guys!! I am SO tired!!! Needing a boost in inspiration and motivation. Please post a before and after pic with a blurb of your story or some advice you wish you knew sooner than later. It won't…
Any diabetics successful in losing weight doing HIIT (high intensity interval training)? Newly diagnosed type 2 :( trying to get a head of it before my doc insists on medication. At least I now have an explaination of why it's been so hard to lose weight. I have an upright bike and elliptical and wanted to use those for…
Example: March 8th, I ate 1,360 calories and burned an "earned" 719 calories from working out. I have been on this "diet and exercise" kick for over a month now and I weighed myself today and I only lost 7 pounds. Every calorie calculator says at minimum I need to eat between 2,300 - 2,800 a day (depending on the…
Anyone have any tips to quit smoking? I know I could work out harder if I didnt smoke. I changed brand to ones with a lower amount of tar (I know - an addicts logic is kinda skewed). Alot of people say exercise makes people want to smoke less, if at all. I find myself killing myself while exercising because I know when I…
I want to get an elliptical for weight loss. I know cardio is the best way to lose weight (with proper diet). BUT I want to know if others have had success losing weight working out on an elliptical. Also, I know you cant JUST do one exercise to lose weight. I want to use the elliptical for cardio and strength training and…
Did it work? Were you able to stand the taste? What kind/brand did you try? Any info would be greatly appreciated. Thanks, lovelies! :flowerforyou:
