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Inspire me!! I am tired. Anybody got before & afters losing 80+ lbs?
Okay, so I am serious about getting healthy. Working out 2-4 hours a day and finally watching what I eat a bit more closely. You guys!! I am SO tired!!! Needing a boost in inspiration and motivation. Please post a before and after pic with a blurb of your story or some advice you wish you knew sooner than later. It won't…
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Diabetic weight loss with HIIT?
Any diabetics successful in losing weight doing HIIT (high intensity interval training)? Newly diagnosed type 2 :( trying to get a head of it before my doc insists on medication. At least I now have an explaination of why it's been so hard to lose weight. I have an upright bike and elliptical and wanted to use those for…
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Am I not eating enough calories to lose weight?
Example: March 8th, I ate 1,360 calories and burned an "earned" 719 calories from working out. I have been on this "diet and exercise" kick for over a month now and I weighed myself today and I only lost 7 pounds. Every calorie calculator says at minimum I need to eat between 2,300 - 2,800 a day (depending on the…
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Smoking and Exercise
Anyone have any tips to quit smoking? I know I could work out harder if I didnt smoke. I changed brand to ones with a lower amount of tar (I know - an addicts logic is kinda skewed). Alot of people say exercise makes people want to smoke less, if at all. I find myself killing myself while exercising because I know when I…
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Has anyone used an elliptical as a main source of cardio and
I want to get an elliptical for weight loss. I know cardio is the best way to lose weight (with proper diet). BUT I want to know if others have had success losing weight working out on an elliptical. Also, I know you cant JUST do one exercise to lose weight. I want to use the elliptical for cardio and strength training and…
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Has anyone here tried low cal protein powder for weight loss
Did it work? Were you able to stand the taste? What kind/brand did you try? Any info would be greatly appreciated. Thanks, lovelies! :flowerforyou:
