Has anyone tried this style of exercise? I used to do this kind if thing for competitive softball when I was like 15 and I was in amazing shape. That's almost 10yrs ago. I guess it's worth a shot. 20sec high intensity and 10 sec rest. I think anyone can do that so I'm going to go for it. Anyone with experience let me know…
Hi my name is Kayla and I'm brand spanking new here. I've added and got rid of this app a couple times but I'm really serious about changing my eating/ exercise habits now. I gave birth to twin boys almost 6 months ago and also have a 2 1/2yr old princess. It's time for me to make time for me if that makes sense. All 3 of…