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*** IMPORTANT UPDATE for the GROUP...
**** EVERYONE.... UPDATE **** Hi Everyone, Christina is having MFP issues. She's been able to login, but she's unable to make any posts. Until the issue is fixed, we can just continue to post our times in the "Check-in Post for Week of June 15th to June 21st, 2014" thread. She hasn't left or gone MIA.... just some MFP tech…
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Everything PLANK
Great article! Shows you everything plank for the beginner up to advanced variations: http://www.wannabebig.com/training/general-physical-preparedness-core-strength-and-conditioning/plank-progressions-for-killer-abs/
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Resistance Exercise Before Vs After Aerobic Exercise
Just thought I'd share the following tidbit I read in a Type 1 newsletter I get (sorry, don't have more info on the research source)... The Effects of Performing Resistance Exercise Before Vs After Aerobic Exercise on Glycemia in Type 1 Diabetes Twelve physically active individuals with type 1 diabetes took part in a…
