Stopping sugar, grains, and high glycemics to avoid DM and l
Hi, I'm a middle aged female that might be a borderline diabetic, and would like to lose at least 50lbs -- that depends on what I look like at that weight, since I'm a bit over 5'9". My fasting blood sugar was ok at 93, but my H1ac was 6.3 when the OB/Gyn did bloodwork. I'd been drinking quite a bit of sugared koolaid, and…
