I know how I have been successful before...it is all a head game. when I make up my mind...my problem is finding the inner strength to keep me doing and making the correct choices - with food and exercise. I know I need to stop - I WISH - and do - I WILL has anyone struggled with this of late? I am not proud to say it has…
Hello Fiesty Fifties, I often have the most difficulty on weekends with motivation for eating right and exercising. What do you do to have a successful weekend with following eating and exercising program? Paula P.S. feel free to add me as a friend for support / listening ear!
