oceancharmer

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Discussions

New lifestyle - Completion of Advocare 24 Day Challenge
I am usually skeptical in regards to metabolic nutritional supplements, until I completed the 24 Day Challenge by Advocare. It has been 24 days and my energy is up, up, up, lost 15 inches total and down 7 lbs. I cannot tell you enough how great I feel. I have taught myself how to eat healthy and exercise all over…
Frustrated with the scale?.....
Keep this in mind if you are frustrated with the numbers on the scale, 4 sticks of butter is equal to 1 pound! If you only lost a few pounds, think again!!!!
First time Advocare user needs friends:-)
I am new to MFP and Advocare! Just looking for friends to go on a journey with!
ADVICE for Kettlebell's Please~
I am interested in starting weight training and am attracted to Kettlebells. Where should I purchase them and what size??? I am new to this and have never tried them, an input would be greatly appreciated!! THX!