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Weight loss and study :/
Anyone else trying to lose a little and get good marks at the same time? Last time I studied I ignored my eating habits completely and gained around 10-15kgs in a 1-2 year period. I chose to start my diet by making slow life style changes - mostly eating less. I am very glad that I did this gradually as it gave my body…
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Best 30 day shred?
Joined this group hoping to hear HOW to do a 30 day shred :) Really want to get stuck into my fitness after essays are due. I want to do a lot of toning (stomach area especially) and lose about 5-7 kgs. So how much exercise does this actually entail? Thanks guys :D
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David Wolfe
Is anyone a fan? My mum loves this guy and is sending me some of his stuff via post. I'm a little curious but perhaps a tad wary. What to others think? Thought it would be nice to talk about him and related products.
