Hey there MFP members , im new to all of this . last yr i started working out and lost 20lbs by working out at the gym and Playing womans tackle for the LA Amazons. but fell back into my old habbits and gained almost of it back :( Im looking for work out friends in the 92504 area who might have LA fitness membership and…
Any recomendations for excersise after having a sprained ankle? I spraine it running two weeks ago on thursday. swelling has mostly gone away and bruising looks like its almost gone. It Still gets really sore after standing for a while.
