I’m struggling with post partum nutrition. I have no idea what a proper portion size is for nursing moms. I lost all the baby weight in 2 weeks (I was sick throughout the pregnancy and barely gained anything). Now I’m rapidly gaining and overeating since I never full. I am struggling to get enough protein, since baby is…
i just started on MFP last week at 181 lbs. with an end goal of 140 lb. This should put me at a BMI of 23, near the top of the healthy range for my height. I know how to exercise to lose well and tone muscle as well as healthy eating. My problem is mental. Successful weight-loss with a new lifestyle is very much affected…
