Hey guys, I have pcos ( polycystic ovarian syndrome ) and its been recommended that i eat a lower percentage of carbohydrates. I do not know what MFP has set my carb percentage as but my daily is allowance is 230 which i think is higher than needed. What i need help figuring out is : What is the total number of carbs,…
Hey guys! I extremely over weight , 330 lbs. I'm looking for some advice on what to do to start working out.Recently i've just been walking a couple times a day from 15-30 minutes each time just to get things started. I know realistically i need to do more but most suggestions i read are a little too hardcore to start out…