Bmr/Tdee weight loss need advice! help!!
I know this question has been going around from time to time. And I need to ask it again because I am still very very confused! !! My Bmr is 1950 to 2050 depending on the calculator used. 196 lb 6 ft 21 years old My TDEE is 2300 to 2700 depending on what settings I use. If I choose the sedentary setting it's about 2300 If…
