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Only NSV's... the scale won't move!
This is really just a bit of a rant, as I'm frustrated!! I know that I'm getting fitter, I can see that my legs and arms aren't as wobbly. I saw my brother on Monday who works FIFO (fly in fly out, one week on one week off) so I haven't seen him for a couple of weeks, who mentioned that my arms and shoulders are looking…
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Weight training regularity?
Hi all, I was wondering whether it is ok to do 2-3 days of combined cardio and weight training in a row? I have scoliosis so I use the machines instead of free weights to maintain my posture and form, and do chest presses, shoulder presses, lat pull downs, seated rows, leg press, quad and hamstring curls, as well as 40…
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green tea
Hi everyone, i have heard recently that green tea can help boost your metabolism... has anyone dropped coffee for green tea and noticed any significant difference? I have started drinking it instead of coffee as I have also heard it has other great health benefits, but I was curious to see if there was any basis to the…
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Calories burned during a netball game?
I'm only new so I'm not sure if this has been covered before, but I play a lot of netball and I can't see it in the cardio workouts. I was just wondering if anyone else played and what sort of calories you entered? Obviously it will vary depending on the position played, but a rough idea would be great. I play in a pretty…
