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Scared of putting it all back on again...
Ok team - here goes. I've lost 16lbs so far, so really happy. I started a few months ago and set my calorie goal to losing 1lb per week. This target wasn't really working for me, no weight loss. So I changed my target to 2 lbs per week and strived towards that. Great success, pounds started dropping. I was eating more than…
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LATE NIGHT EATING...
How many hours or minutes are there between your last meal and going to sleep? How much time do you leave for your stomach to settle? I like to snack just before bedtime... I need advice on how to stop doing that. Also looking for more friends for support and supporting!
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Hello! This is my first try, need some support!
I do really well at the start of the week, but sometimes I get stressed with work and head straight for the fridge! I really need people to talk to at that moment to get over my cravings. Please add me as a friend so I can get support before I open the fridge door!
