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Confused....
Hi everyone I'm new here. I'm confused....my body needs 1200 calories a day. I workout during the day and so when I log in my food diary it seems that I have earned extra calories. What does it mean? Is the deficit good? What if I eat less than 1200 calories a day and the effect of workouts? Yeah another question...how…
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Its time!
Hi everyone. I'm new here and looking forward for changes. I'm turning 23 next month, so I was reviewing my life so far. I just got my final results for my LLB a few days back and it was good. Well the thing is I am supposed to be happy and jumping my heart out (so they say) but I just felt something a miss. Then i…
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Help needed.....
Hi everyone, its my second day at MFP. I'm confused. To reach my weight goal, it seems that I must consume 1200 calories per day. I workout four to five times in a week. Having logged in my exercises, it looks like I've earned extra calories. What does it mean? Should I eat up all the extra calories? If I don't is that…
