I am one of those strict loggers even in maintenance and the holiday weekend is somewhat of a challenge. Our family tradition is the feast of the 7 fishes, which typically bodes well because I can select the seafood and stay away from the other temptations. However, the night will probably include a couple of unmeasured…
I left two weeks ago for a beach vacation. The first week would be shared with family and the second with friends. Being in maintenance, I had a goal to get through the 14 days without considerable weight gain. I had a plan in place. I was to pack the weight scale and I would log everything, even if I knew it would put me…
