It is one nutrient that my diet lacks, and struggle to get it soley from food sources, any tips to up my intake? Would anyone recommend a supplement such as the one Holland&Baratt sell?
Don't seem to be able to locate anything online, unless anyone has managed to uncover anything? I have sent them a quick email asking for them to send me the information anyway, so hopefully if nobody has it, it will be useful for me to post here as and when I can get hold of it.