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Slimming world
Is anyone on here with slimming world? (UK/IRE or elsewhere!)
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Over on sugar
So my goal is to lose weight. I have been on this for nearly two weeks now, and my cal goal daily is 1350. Now, my sugar goal is 27 (grams I presume) daily... But every day I am going over on my sugar! Some days it is low, I could get 5 over but on other days it seems I could be 66 over! I am under my calorie goal but my…
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Calories consumed and burned?
Bit confused? My recommended calorie intake per day is currently 1310. I am eating my 1310 cals a day but with my exercise I am burning +- 500 cals a day, so this brings me down to around 800 total. Am I supposed to eat back the calories to have 1310 or is what I am doing right? Help appreciated :)
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Brisk walking
Hi guys, I recently joined and have taken up brisk walking as my exercise (starting off as I wouldn't be the fittest girl in the room) :P I have read online that it is very effective with aiding in weight loss. But what I am wondering is has anybody here stuck to brisk walking as their only exercise and lost weight (along…
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Brisk walking
Hi guys, I recently joined and have taken up brisk walking as my exercise (starting off as I wouldn't be the fittest girl in the room) :P I have read online that it is very effective with aiding in weight loss. But what I am wondering is has anybody here stuck to brisk walking as their only exercise and lost weight (along…
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Hehe oops, better make my own post!
Hello all! Wrote on someone else's post! Obviously I'm new :P :) I must admit I have been on this before (never used the forums though) and never really took this whole thing quite seriously. But! I am pleased to announce that I have turned a page in my dusty old book and I am ready for this and I am going to do it right…
