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When do you exercise?
So, I wake up at 5:30 am for work, get the kids ready and hustle out the door to sit in traffic. I don't get home until late, like most of America and when I get home it's dinner, homework, bath and bedtime and all I want to do when I get home is kick my feet up and relax. Not to mention I freak out when I have a messy…
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New Year, New YOU
Since Jan. 1st, i've been exercising everyday - I missed 2 days, but I committed myself to THINKING I will work out EVERYDAY. that train of thought really works, so on the days I'm too busy to workout, I don't feel guilty. I even have been exercising at my desk, yes, at my desk - arm circles, neck circles, leg ups, even…
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Insanity
I want to try this INSANITY workout. Does anyone have any feedback? Is it worth the spend? I don't know that I can commit everyday... Would really like to hear some honest feedback.
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I tripped on a rock, but I'm back.
Ok, so no, I didn't really trip on a rock, but I have been busy and a little lazy. I've been trying to prepare for Christmas and have had house guests so I've been a little off course. It's hard to walk by the cookie tray and NOT grab one when I'm on the move. I tried to put a nut tray down, but that's not working out as I…
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Eat Some Fiber Today
So I read this article on fiber and well, I overlook this nutrient a little bit. So I'm sharing the guts of it... "Some good general rules of thumb for upping your intake include: *Choose more fruits with edible seeds, skins, and membranes, including apples, raspberries, and oranges. *Reach for veggies with tough stalks…
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What change can you make TODAY towards a healthier YOU?
Today when I'm sitting down, I will do at least 5 leg lifts each time.
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What good choices did you make today?
I chose to eat almonds instead of chips today :)
