Hello everyone, So I have a question I've been wondering for the past few weeks. Is there any truth to the "don't eat after 8" idea? I just started working out again and most the the classes I'm taking are from 7-8ish. I know you aren't supposed to eat a meal before working out, but I'm not eating dinner until I get home…
Hey everyone! I'm Ally. 'm somewhat new to MFP and I'm finally ready to give it the effort I need to. I have a hard time following any type of diet or program because my fiance is able to eat whatever he wants...and not gain a pound. So obviously, I have a hard time watching him eat a gallon of ice cream while i eat fruit…