Tiajewel

Discussions

Iowa depression
Hello. I am not totally depressed, just feeling low about not lossing much weight. Around the 17th of September I got some scarry news and a week before that is when I started to make changes to myself. I started working out in the swimming pool and lifting weights also. I was a smoker for about 30 years and finally quite…
calculating recipes
Hello! I am trying to figure out how to calculate all the nutrition information from different ingrediants to make a recipe. For example. I made a coconut haystacks and the recipe I found I was able to change things in it to be less calories and fat. If I add up all the infomation and divide by how many serviings it does…