Can someone help with my daily calorie intake?
Hi, I am after any help that any of you are able to offer. I am 5ft and weigh 57kgs. My BMR is 1546 calories/day According to many sources i have read in order to lose 1 pound, one must create a 3500 calorie deficit. I want to lose 0.5 kg/week (id love to lose more but that does not seem possible) 0.5 kg is equal to 1.1…
