Weight loss is 90% diet 10% exercise
you should lose weight by dieting alone just eat clean and often stay within your calorie goal I'm eating every 2 1/2 hours three meals three snacks I'm 255 taking 1600 calories for now I lost 4 lbs so far I wasn't losing on insanity alone I'm on my recovery week 5 I'm blaming it on muscle gain I do feel thinner
