male, 26, 5'10 here. I lost 22lbs in 3 weeks and have gained 2 lbs on my last weigh-in. I usually eat 200-300 under my BMR and do not eat my exercise calories. I usually jog/walk everyday for about 35 minutes.
Thanks! Also worth mentioning that I drink 4.5 L of water and 2 cups of green tea a day
