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Cutting out bread from diet
I've recently cut out bread from my diet. ALL bread, white as well as brown! I eat bread with everything, bread for breakfast, lunch and sometimes with dinner! I feel really good since I've cut it out! Not feeling my usual bloated self and notice my clothes are feeling a little looser already BUT, and there is a big BUT I…
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cla booster pharma nord. Anyone use this?!
Has anyone tried this CLA booster? I heard from a friend of mine that tried it that she toned up around the arms and legs and noticed less cellulite as well as loosing a couple of pounds after using this CLA booster. This was with virtually no exercise! I don't agree with diet aids or pills usually, I try to stick to a…
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BMR and Goal Calorie Target
Hi, I was wondering if anyone could give me some advice on this. My BMR tells me I need to be eating 1,400 calories a day, I've updated my goals on this but its still telling me I need to be eating 1,250 on this. I know it's not much of a difference but I'm finding my energy levels to be quite low sticking to 1,250 as most…
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Newbie!
Just joined! Can't wait to get started with this! :smile:
