m_cowley

Discussions

Keto to drop BF and Maintain (ideally build) muscle
Hi, I'm looking into keto to drop some BF, but keep muscle, leading up to rugby preseason. Stats wise, I'm 6'8 and around 270lbs. My macros are currently 5% carbs (30g)/35% protein (228g sometimes slightly more)/60% fat (174g). Am I on the right track here? Thanks!
Keto to drop body fat and preserve muscle
Hi, I'm looking into keto to drop some BF, but keep muscle, leading up to rugby preseason. Stats wise, I'm 6'8 and around 270lbs. My macros are currently 5% carbs (30g)/35% protein (228g sometimes slightly more)/60% fat (174g). Am I on the right track here? Thanks!