What do you eat before you work out?
Thats it? But a quick note about me and my goals: 1) loose weight 2)eat healthy 3) add some muscle, but not bulk 4) started a learn to run program (5k) I was hoping to find out from you guys what is your routine before you workout and why? Thanks for your support and advice Brandy PS..... I'm down 30 pounds and I'm really…
