okay so i was doing to sooo well inputting everyday trying to work out everyday... i feel like i am starting to loose my focus i have not worked out in like 3 days and i am scared to step on the scale because i feel like i have gained weight!! how do you stay on track when you feel like you are straying???? i dont want to…
Good day, i recently purchased an elliptical since running is awful for my knees, and i was wondering if any one has any advice on morning work outs. I was on it for 30min this morning and i am at work just feeling drained!! how can i feel more energized in the mornings after my work out!??