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Not New just looking for more support
I'm Jillian I've been an active member since September 2012 and a member since March 2012 I'm looking for more friends to share advice, goals, support, motivation, and accountability... please add me if you like :)
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My First NSV!!!
My first NSV ..I started wearing a size 16 pant and extra large shirt well I opened a gift from my Mom and it was a cute pair of jeans and a shirt.. well, I almost died when I seen a size 12 jeans and a medium shirt and immediately asked for the gift receipt knowing they were NOT going to fit. So I took them home and they…
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interested in heavy lifting
I have been working out and doing weight machines but I really want to start doing free weights but i have NOO idea where to begin or if I'm doing it right or what I should be doing at each workout I'm a female 5'1" currently 194 and another question... am I not in shape enough to start heavy lifting? any tips or advice…
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tips and advice for heavy lifting
I have been working out and doing weight machines but I really want to start doing free weights but i have NOO idea where to begin or if I'm doing it right or what I should be doing at each workout I'm a female 5'1" currently 194 and another question... am I not in shape enough to start heavy lifting? any tips or advice…
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bmr? tdee?
I have been eating 1650 cals. (according to bmr) a day and then eating my exercise calories.. I've been reading alot on here about tdee what is the difference and my tdee says 2618 is this what my intake should be and not eat my exercise calories? I have lost all around 10 inches but haven't lost a single pound so I'm…
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Anybody ever go 25 days without seeing a single pound drop?
have been on Mfp for 25 days keeping track of my calories and doing 45 minutes of cardio with 20- 30 minutes of strength training 3-5 days a week mostly 4 days... Well I do have success because I have lost from my legs, waist, hips, neck, and arms a total of 10 inches... Though I am not frustrated at this because I am very…
